Blog
How menopause affects the brain: Navigating menopause brain fog
Published: 27/06/2024
The transition into menopause, marked by a decline in oestrogen and progesterone production, can bring about a swarm of physical and emotional changes. While hot flushes, night sweats and mood
Menopause muscle and joint pain: Everything you need to know
Published: 27/06/2024
Aside from night sweats and hot flashes, joint pain and body aches are also common symptoms of menopause, affecting up to one in six women between the ages of 45
Unlocking Productivity: How Baby Sleep Coaching Rescues Working Parents
Published: 13/05/2024
In today’s fast-paced world, the demands of work often collide with the joys and responsibilities of parenthood, leaving many working parents feeling overwhelmed and stretched thin. One of the most
Ludo partnership with Carifit
Published: 25/04/2024
Ludo is proud to announce a new partnership this month with the incredible company Carifit. Carifit started as a babywearing exercise class for new mothers devised by specialist trainers, with
I Quit Sugar
Published: 17/04/2024
At the start of the year I made a decision to suit sugar for a month or two. There were a handful of reasons for this radical move. I had
Vocal Intuition – Owning the space
Published: 15/04/2024
Owning the Space: How to speak with confidence and stand out, even if you don’t like the way you sound, or feel judged. I work with many women
Anne Leatherland – Life Coach and Voice Expert
Published: 15/04/2024
Hello, I’m Anne, a seasoned life coach and voice expert with over 27 years’ experience. Throughout my career, I’ve had the privilege of guiding individuals in personal growth, self-belief, and
Awaken your creativity and rediscover your inner haven
Published: 04/04/2024
For high achievers, dips in creative joy or motivation can be bewildering. “Why do I feel off?” Accomplished clients, driven and purposeful, have quietly posed this question, unsettled by their