Surviving the Party Season

Seasonal
How do you enjoy the seasonal festivities without ending up too ill to make the most of your Christmas break? Learn which indulgences wreak the most havoc on the body and discover simple ways to avoid them and stay healthy while still having fun.

Topics covered:
• Alcohol and party food – what to choose and what to avoid
• Avoiding seasonal infections, bloating and hangovers
• Healthy alternatives to the season’s favourites

This workshop is delivered by Ludo partner Nutrable – Nutrable offers nutritional advice which can be tailored to your health challenges and goals. The online platform provides you with key nutrition facts, recipes, supplement information as well as the option for personalised online support from nutritional therapist professionals to guide you through your health journey, whether this be menopause, fertility, joint pain, high cholesterol, or gut discomfort.

To book this workshop click here

Surviving the Party Season

Seasonal How do you enjoy the seasonal festivities without ending up too ill to make the most of your Christmas break? Learn which indulgences wreak the most havoc on the body and discover simple ways to avoid them and stay healthy while still having fun.

Seasonal
How do you enjoy the seasonal festivities without ending up too ill to make the most of your Christmas break? Learn which indulgences wreak the most havoc on the body and discover simple ways to avoid them and stay healthy while still having fun.