Project Woman 1:1 With Abi Adams

We are delighted to share Ludo’s expert partner Abi Adams and her brilliant 1:1 workshops and coaching sessions. Please read below for more information.

Project Woman 1:1 With Abi Adams

Are you looking for a way to link your health needs with your current lifestyle? Are you at a change point in your life where you need support with time and accountability? Do you want to prepare for the evolutionary changes of your female health and are unsure where to start? Do you want to feel the strongest, most vibrant you’ve every felt with your health and are eager to start?

Abi Adams has nearly 20 years experiences supporting women understand their health, the changes that occur and the emotional language that can hold them back so that they have more time, inclination and motivation towards achieving wellbeing success and most importantly contentment.

Abi offers a 6 months package which will take you from your current place of health and create the ultimate upgrade in your health:

You will begin with the following:

• Online
  • Health history assessment – including any blood tests you’ve had and past support.
  • Environment audit – looking at all the spaces you frequent (home, work, social) to see what could be impacting your health to create solid solutions
  • Menstrual cycle assessment – looking into length, symptoms (if any), emotional habits and how you feel about your cycle (this also applies to women going through perimenopause and menopause)
  • Movement audit – any physical pain? Checking range of motion and where the body maybe stuck to understand the amount of stress/tension you’re holding in the body.
  • Access to the Project Woman Collective which is the ultimate connection of female health and vitality.

These sessions take roughly 1 hour, but I ask for 75 minutes in case you have further questions over a course of 4 weeks.

• Each month you will receive
  • 1.5 – 2 hour Functional Kinesiology session (please see description below) – to assess blood sugars, stress, hormones, immunity and digestion; testing for supplementation whilst looking balance using tools from Traditional Chinese Medicine, ESR, massage and emotional support techniques
  • Creating a movement menu that includes strength training/endurance exercise to match your hormones as well as relaxation sessions
  • Creating and management of your health diary that supports your monthly cycle and hormones from strength training through to relaxation, making sure all sessions are in your diary to support your needs and goals
  • 1 hour check in at end of month and a review of your month ahead

Functional Kinesiology is the assessment of how the body functions (from organs, muscles, emotions and joints) through muscle testing that includes the nerves of the spine. This is the most profound and cleanest way of talking to your body without invasive therapy.

Can I also add on individual Kinesiology sessions that includes:

• Health history overview prior to session which will be done either online together or through filling out a form
• In person 1.5 kinesiology session that will look at blood sugars, stress response, hormonal health, immunity and digestion; testing for supplements as well as balancing the mental, emotional and physical body using techniques from ESR, Traditional Chinese Medicine, massage and flower remedies.

For further information contact us