Blog
BodbyRod Barre Retreat 2023
Published: 04/07/2023
Join Rod on the beautiful island of Mykonos for a retreat filled with sunshine, smiles, and sweat. What better way to escape the motions of everyday life, than a five
BodbyRod Ludo Offer
Published: 04/07/2023
Exclusive Ludo offer to join Rod’s incredible fitness platform. Gain access to both live and prerecorded classes on demand comprising of Barre, Abs & Arms, Cardio & Core and so
Why wellbeing matters in the workplace
Published: 29/06/2023
Focusing on wellbeing at work is important for several reasons. Here are just a few of the reasons we are committed at Ludo, in our work to support clients with
Reset Coaching Retreat
Published: 06/06/2023
We are Ludo partner Kimberley L. Johnston has an amazing reset coaching retreat coming soon, take a read below for more information. Do you need to reset, rejuvenate and
Skincare for Mental Health
Published: 24/05/2023
Skincare is personal, it has to find it’s way into your life in a way that works for you. But what if it makes you feel good inside, along with
Womco B2B Survey – Enhancing Female Employee Health and Wellbeing
Published: 18/05/2023
At Womco, we are dedicated to revolutionizing women’s hormonal health and well-being. Inspired by our own experiences with hormonal imbalances, we have developed the first science-backed personalized nutrition tool for
Project Woman 1:1 With Abi Adams
Published: 18/05/2023
We are delighted to share Ludo’s expert partner Abi Adams and her brilliant 1:1 workshops and coaching sessions. Please read below for more information. Project Woman 1:1 With Abi Adams
Sleep & Menopause
Published: 10/05/2023
As we move through perimenopause our ability to sleep can deteriorate. Our busy modern lives can be a big reason, as can declining levels of our sex hormones, oestrogen