Blog
The January Blues
Published: 18/01/2023
The start of a new year can bring mixed emotions, anxiety about returning to school/work, excitement for new beginnings, loneliness. The common mood in January is usually very flat, unmotivated
Strength training to support menopause symptoms
Published: 09/01/2023
Exercise, as we all know, can be one of the best things you can do for your health. For me, it has been vital for both my physical – and
Self-Love Therapy in a Box
Published: 03/01/2023
Onolla’s therapy in a box is designed to transform January from dreary to cheery with 31 days of discovering products, practices and practitioner expertise to nurture mind, body and soul.
Selfcare: Vitamin Infusions
Published: 30/12/2022
Before Christmas I spent 2 hours at Koniver Wellness, in the Health Club at 180 The Strand. You might wonder why I started by saying it was 2 hours. I
Face Matters Skincare
Published: 14/12/2022
Face Matters was formulated from a platform of need. I know better than most the effects of stress and hormone imbalances on your skin. After suffering some severe personal trauma
New Year Health Retreat
Published: 14/12/2022
The 2023 Health Retreat in SW France. It’s our WINTER WARMER, and runs for one week only 14th – 21st January 2023. Our complete numbers are 6-8 depending on sharers.
The Menopause Escape
Published: 14/12/2022
Who is in need of some luxury New Year R & R ? Welcome to The Menopause Escape – a 5-night retreat in the award-winning venue @casafuzetta, Olhao, Portugal, starting
Randies Undies
Published: 14/12/2022
Randies are designers of the worlds most luxurious underwear for men. Made using a custom blend material, their underwear is made to make every man feel amazing. With 4-way stretch